Our Mission
In the medical world, it's common to feel short-staffed, under-compensated, and emotionally drained. The pressures of this environment can lead to unhealthy stress patterns that affect every aspect of your life. Your brain operates in survival mode, which is unsustainable long-term and leads to physical and emotional symptoms. But there's hope.
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At our core, we are committed to a movement! A movement to transform medicine from the inside out. I believe we need to challenge our relationship with the way we manage the stress of medicine. Chronic stress should not mark the lives of our medical teams. We are committed to empowering you with tools to transform your brain, one thought at a time.
As an ICF-certified coach and The Self-Revolution Coach, I specialize in empowering individuals to rethink survival mode, navigate high-stress careers powerfully, and prioritize well-being. I understand the unique challenges of medical life, both as a professional and as a spouse of a doctor. When we tackle the work life imbalance, you will experience joy in your work again. You will have the tools to shut down work and tune into your family life again without feeling drained dry at the end of the day.
Have you heard?
300 Billion Dollars and 350 Million Hours are Lost Annually Due To On-The-Job Stress, Absenteeism, Retention, and Dysfunctional Teams. We help solve this problem using Appreciative Inquiry and Brain-Based Tools for Change. (American Institute of Stress, Oct. 2023)
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Over 262,000 registered nurses (RNs) graduate yearly; 33 percent quit within the first 2 years. (Medscape Medical News, Why Nurses Quit Jodi Helmer June 27, 2024)
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The average hospital turnover rate in 2023 was 22.7%, and anywhere between 20–50% of clinicians are saying they’re ready to leave their jobs within the next year. According to a survey conducted by NSI Nursing Solutions, Inc. www.nsinursingsolutions.com.
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The American Medical Association states it costs hospitals between $500k — $1M per burned out physician and over 50% of physicians are burned out), it’s no wonder that business is growing. (AMA, How much physician burnout is costing your organization
OCT 11, 2018) (https://www.ama-assn.org/practice-management/physician-health/measuring-and-addressing-physician-burnout)
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Burnout is pervasive: Based on our survey, 63% of clinicians feel worn out at the end of the workday, 51% feel they don’t have time and energy for family and friends during leisure time, and 38% feel exhausted in the morning at the thought of another day at work. (US Frontline of Healthcare Survey by Erin Ney, Michael Brookshire, and Joshua Weisbrod October 11, 2022)
A report by Gallup, stated that America’s Confidence in medical system has declined. (https://news.gallup.com/poll/508169/historically-low-faith-institutions-continues.aspx)
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Our Expertise
With extensive neuroscience training, multiple certifications, and a background as a Registered Nurse, I make the complicated simple and facilitate lasting change for you, your team, and your family. Our approach is practical and grounded in science, ensuring you can achieve tangible results.
Why Choose Us?
You may feel trapped in your current stress patterns, but I assure you, change is possible., and develop greater emotional intelligence— which translates to increased success at work and home. Your medical organization increase retention, decrease stress related issues, and increase patient satisfaction.
My Story
For years, I let internal chatter dictate my life. This negative self-talk of not doing enough, being enough, or completing enough. This internal chatter influenced my reactions and responses to the world. I was my own worst critic, despite my many achievements. This harmful stress pattern that affected my work, relationships, and overall well-being. It prevented me from resting and being present with my loved ones.
What I discovered was that I was not alone. Medicine has trained us to self-abandon—forgoing bathroom breaks, lunch and any well-being practices—this is seen as a badge of honor. This must shift if we desire to retain the quality of our medical system.
Through studying interpersonal neurobiology and becoming a leadership coach, I gained a new awareness to these patterns of perfectionism, people pleasing, hyper-vigilance, and overworking. This journey ignited my passion to help others take charge of their internal worlds, build in stress reducing practices that rewire the brain’s patterns, and manage work-life balance effectively so that professionals can thrive in both their professional and personal lives.
Our Approach
We use neuroscience to help you identify and change problematic habits and patterns. This empowerment has transformed my own life, allowing me to become a grounded parent and spouse, and psychologically flexible, above-average medical professional who prioritizes well-being. Managing nervous system imbalances and rewiring habitual patterns can transform your life and reignite the joy in medicine again.
What we do...
Corporate Coaching | Facilitation | Meetings and Events:
Empower your teams to reduce burnout, improve alignment, and boost productivity. Our coaching helps organizations navigate conversations with difficult people, foster a positive workplace culture, and enhance overall well-being.
You can co-create and assist in designing your events and meetings with us to support your staff’s leadership development and foster your organization's spirit of teamwork.No more boring meetings or training using the Xchange approach interactive, to unlock transformations with an experiential learning process.
Group Coaching
Community is medicine and growth happens exponentially in groups. Personalized group sessions to address your specific needs, helping you achieve balance, clarity, and intentionality in your life. Whether you're a medical professional or a medspouse, we provide the tools and support to thrive.
Who am I REALLY?
I live in New Jersey with my husband and am a proud mom to three amazing young adults. I cherish my faith, love playing competitive golf, enjoying ethnic foods, walking, and savoring the ocean air. Authentic connections are my passion, and I believe in the power of living a balanced life to be present for what matters most.
Welcome to your journey of transformation. Welcome to a life of peace, freedom, and presence.
Discover the secret to living a balanced life and becoming anchored amidst chaos. Coaching accelerates your journey, offering quick and efficient insights that might take years to uncover on your own. It's like a floodlight on the soul.
Together, let's pluck out problem thinking at its root and equip you to reclaim power in your life. Understand how your thoughts, emotions, and brain impact your actions and results. Experience the transformative power of neuroscience and coaching with us.
Our Clients
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